by Claire Forrest | Dec 6, 2022 | Back to Basics, Science of Stretching
← Back to All Principle of Progression Progression in weight lifting for increasing muscle mass means increasing the amount of weight you are lifting, and to increase muscle tonality you have to progressively increase your weight and reps! Progression is essential to...
by Claire Forrest | Dec 6, 2022 | Hot Spots
← Back to All Stretching Around™ Back Pain Facts – Back pain affects 8 out of 10 people at some point during their lives. – Approximately one quarter of U.S. adults reported having low-back pain lasting at least one whole day in the past three...
by Claire Forrest | Dec 6, 2022 | Back to Basics, Science of Stretching
← Back to All Stretching is Stretching We show you how to track down tight muscles and great stretches for each. Tight muscle pull into their neighboring muscles, creating tight regions in your body. You have to isolate each tight muscle seperately and stretch it by...
by Claire Forrest | Dec 6, 2022 | Hot Spots
← Back to All The most important muscle you don’t know well enough Psoas Muscle In today’s fast paced digital age, we are sitting now more than. Whether its at your desk all day, in your car, or relaxing on your couch watching tv, your psoas muscle...
by Claire Forrest | Dec 6, 2022 | Back to Basics
← Back to All Posture is a Choice Some people think they don’t have a choice in their body’s shape or structure, like somehow life and time can sneak in and steal their upright nature from them. That is not true. The problem is that just like many other decisions in...
