by Claire Forrest | Dec 6, 2022 | Back to Basics, Science of Stretching
← Back to All Making Stretching Easy to Understand There is a lot of confusion about the need for, and the efficacy of, stretching. So let’s clarify and define each type so you can understand what’s appropriate for you. Making Stretching easy to understand Stretching...
by Claire Forrest | Dec 6, 2022 | Back to Basics, Mind + Body
← Back to All Simple Stretches are good for everyone It’s simple, if you stress, you have to stretch Simple stretching is good for everyone because it improves the “tensional integrity” of the body. Tensegrity is a physical therapy term that combines...
