by Claire Forrest | Dec 6, 2022 | Hot Spots
← Back to All Sciatic Pain. These stretches can help. Sciatic pain is caused by the inflammation, pinching or compression of the sciatic nerve. The sciatic nerve is the longest and thickest nerve in the body. It originates in the lower back and sacrum, then...
by Claire Forrest | Dec 6, 2022 | Back to Basics, Science of Stretching
← Back to All Over stretching, Why it’s bad for you. Over stretching is counter productive to training, exercise and sports Athletes and most stretching practitioners, are still over stretching which is terrible considering what we know about tonus. If you don’t know...
by Claire Forrest | Dec 6, 2022 | Back to Basics, Science of Stretching
← Back to All Principle of Reversibility Time being the simple fact that every 3 seconds your body loses approximately 50,000 cells! Yep and its not like you just simply lost them and can’t find them to put them back, no they die off and are gone forever. How can you...
by Claire Forrest | Dec 6, 2022 | Mind + Body
← Back to All Flexibility of the Mind and Body “Physical and Emotional Flexibility” Flexibility plays a vital role in the health of our mind and body because we all experience personal challenges, social conflicts and negative environmental conditions that stress our...
by Claire Forrest | Dec 6, 2022 | Back to Basics, Science of Stretching
← Back to All Principle of Progression Progression in weight lifting for increasing muscle mass means increasing the amount of weight you are lifting, and to increase muscle tonality you have to progressively increase your weight and reps! Progression is essential to...
