by Claire Forrest | Dec 6, 2022 | Back to Basics, Mind + Body
← Back to All Simple Stretches are good for everyone It’s simple, if you stress, you have to stretch Simple stretching is good for everyone because it improves the “tensional integrity” of the body. Tensegrity is a physical therapy term that combines...
by Claire Forrest | Dec 6, 2022 | Back to Basics, Science of Stretching
← Back to All Making Stretching Easy to Understand There is a lot of confusion about the need for, and the efficacy of, stretching. So let’s clarify and define each type so you can understand what’s appropriate for you. Making Stretching easy to understand Stretching...
by Claire Forrest | Dec 6, 2022 | Back to Basics
← Back to All Posture is a Choice Some people think they don’t have a choice in their body’s shape or structure, like somehow life and time can sneak in and steal their upright nature from them. That is not true. The problem is that just like many other decisions in...
by Claire Forrest | Dec 6, 2022 | Back to Basics, Science of Stretching
← Back to All Stretching is Stretching We show you how to track down tight muscles and great stretches for each. Tight muscle pull into their neighboring muscles, creating tight regions in your body. You have to isolate each tight muscle seperately and stretch it by...
