by Claire Forrest | Dec 6, 2022 | Back to Basics, Science of Stretching
← Back to All Principle of Progression Progression in weight lifting for increasing muscle mass means increasing the amount of weight you are lifting, and to increase muscle tonality you have to progressively increase your weight and reps! Progression is essential to...
by Claire Forrest | Dec 6, 2022 | Back to Basics, Science of Stretching
← Back to All Principle of Reversibility Time being the simple fact that every 3 seconds your body loses approximately 50,000 cells! Yep and its not like you just simply lost them and can’t find them to put them back, no they die off and are gone forever. How can you...
by Claire Forrest | Dec 6, 2022 | Back to Basics, Science of Stretching
← Back to All Over stretching, Why it’s bad for you. Over stretching is counter productive to training, exercise and sports Athletes and most stretching practitioners, are still over stretching which is terrible considering what we know about tonus. If you don’t know...
by Claire Forrest | Dec 5, 2022 | Back to Basics, Hot Spots
← Back to All Rounded shoulders. Want to know where they come from and how to fix them? Poor posture is due to a lack of awareness of the causes of structural misalignment. In the case of rounded shoulders, any activity that involves your shoulders being in a forward...
