by Claire Forrest | Dec 6, 2022 | Hot Spots
← Back to All The most important muscle you don’t know well enough Psoas Muscle In today’s fast paced digital age, we are sitting now more than. Whether its at your desk all day, in your car, or relaxing on your couch watching tv, your psoas muscle...
by Claire Forrest | Dec 6, 2022 | Hot Spots
← Back to All Stretching Around™ Back Pain Facts – Back pain affects 8 out of 10 people at some point during their lives. – Approximately one quarter of U.S. adults reported having low-back pain lasting at least one whole day in the past three...
by Claire Forrest | Dec 6, 2022 | Hot Spots
← Back to All Sciatic Pain. These stretches can help. Sciatic pain is caused by the inflammation, pinching or compression of the sciatic nerve. The sciatic nerve is the longest and thickest nerve in the body. It originates in the lower back and sacrum, then...
by Claire Forrest | Dec 5, 2022 | Back to Basics, Hot Spots
← Back to All Rounded shoulders. Want to know where they come from and how to fix them? Poor posture is due to a lack of awareness of the causes of structural misalignment. In the case of rounded shoulders, any activity that involves your shoulders being in a forward...
