by stretchingaround-admin | Jan 9, 2024 | Mind + Body, Science of Stretching
← Back to All Bulging disc and low back pain (LBP) The multifidus and transversus abdominis are two important muscles that play a role in supporting the vertebrae of the spine and maintaining spinal stability. They work together in a coordinated manner to provide core...
by stretchingaround-admin | Jan 3, 2024 | Mind + Body
← Back to All Beta Oxidation Cycle Beta oxidation, the process by which adipose tissue triglyceride fatty acids (stored fats) are metabolized for energy, is an ongoing process in the body. It’s contribution to the total energy expenditure becomes proportionally...
by Claire Forrest | Dec 6, 2022 | Back to Basics, Mind + Body
← Back to All Simple Stretches are good for everyone It’s simple, if you stress, you have to stretch Simple stretching is good for everyone because it improves the “tensional integrity” of the body. Tensegrity is a physical therapy term that combines...
