by stretchingaround-admin | Jan 9, 2024 | Mind + Body, Science of Stretching
← Back to All Bulging disc and low back pain (LBP) The multifidus and transversus abdominis are two important muscles that play a role in supporting the vertebrae of the spine and maintaining spinal stability. They work together in a coordinated manner to provide core...
by Claire Forrest | Dec 6, 2022 | Back to Basics, Science of Stretching
← Back to All Making Stretching Easy to Understand There is a lot of confusion about the need for, and the efficacy of, stretching. So let’s clarify and define each type so you can understand what’s appropriate for you. Making Stretching easy to understand Stretching...
by Claire Forrest | Dec 6, 2022 | Back to Basics, Science of Stretching
← Back to All Stretching is Stretching We show you how to track down tight muscles and great stretches for each. Tight muscle pull into their neighboring muscles, creating tight regions in your body. You have to isolate each tight muscle seperately and stretch it by...
by Claire Forrest | Dec 6, 2022 | Back to Basics, Science of Stretching
← Back to All Principle of Progression Progression in weight lifting for increasing muscle mass means increasing the amount of weight you are lifting, and to increase muscle tonality you have to progressively increase your weight and reps! Progression is essential to...
