The Stretching Habit
a
M
1 min Tricep Doorway Stretch

1 min Tricep Doorway Stretch

by | Jun 4, 2023

< Back to All Stretches 1 min Tricep Doorway Stretch The Stretching Around the House™ series shows you how to target key areas no matter where you are in your home. Keep your body healthy and feeling great by adding these into any routine anytime during your...
5 min Doorway Shoulder stretch

5 min Doorway Shoulder stretch

by | Jun 4, 2023

< Back to All Stretches 5 min Doorway Shoulder stretch The Stretching Around the House™ series shows you how to target key areas no matter where you are in your home. Keep your body healthy and feeling great by adding these into any routine anytime during...
5 min Three Nerve Glides

5 min Three Nerve Glides

by | May 30, 2023

< Back to All Stretches 5 min Three Nerve Glides The Stretching Around the House™ series shows you how to target key areas no matter where you are in your home. Keep your body healthy and feeling great by adding these into any routine anytime during your...
8 min Standing Hip Stretch series

8 min Standing Hip Stretch series

by | May 29, 2023

< Back to All Stretches 8 min Standing Hip Stretch series The Stretching Around the House™ series shows you how to target key areas no matter where you are in your home. Keep your body healthy and feeling great by adding these into any routine anytime during...
8 min Standing Hip Stretch Series

8 min Standing Hip Stretch Series

by | May 3, 2023

< Back to All Stretches 8 min Standing Hip Stretch Series The Stretching Around the House™ series shows you how to target key areas no matter where you are in your home. Keep your body healthy and feeling great by adding these into any routine anytime during...