The Stretching Habit
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5 min Upper Body stretches

5 min Upper Body stretches

by | Jun 17, 2023

< Back to All Stretches 5 min Upper Body stretches The Stretching Around the House™ series shows you how to target key areas no matter where you are in your home. Keep your body healthy and feeling great by adding these into any routine anytime during your...
1 min Tricep Doorway Stretch

1 min Tricep Doorway Stretch

by | Jun 4, 2023

< Back to All Stretches 1 min Tricep Doorway Stretch The Stretching Around the House™ series shows you how to target key areas no matter where you are in your home. Keep your body healthy and feeling great by adding these into any routine anytime during your...
5 min Doorway Shoulder stretch

5 min Doorway Shoulder stretch

by | Jun 4, 2023

< Back to All Stretches 5 min Doorway Shoulder stretch The Stretching Around the House™ series shows you how to target key areas no matter where you are in your home. Keep your body healthy and feeling great by adding these into any routine anytime during...
10 min Radial Nerve Glides

10 min Radial Nerve Glides

by | May 29, 2023

< Back to All Stretches 10 min Radial Nerve Glides The Stretching Around the House™ series shows you how to target key areas no matter where you are in your home. Keep your body healthy and feeling great by adding these into any routine anytime during your...
10 min Low Back Siting Edge Of The Bed Series

10 min Low Back Siting Edge Of The Bed Series

by | Sep 12, 2022

< Back to All Stretches 10 min Low Back Siting Edge Of The Bed Series The Stretching Around the House™ series shows you how to target key areas no matter where you are in your home. Keep your body healthy and feeling great by adding these into any routine...