Video; Stretching Yourself to Sleep
In this stretching series, you’ll learn how to add simple movements to your bedtime routine to wipe away the stress of the day and prepare for a great night’s rest!
Let’s Get Stretching!
Set yourself up for a relaxing night of rest as Claire shows you how to integrate stretching into your bedtime routine. Minimal equipment is needed for these stretches, Claire will highlight anything you need to gather at the beginning of each segment.
Want More Stretches?
Checkout our other stand-alone videos or our Stretching On Demand that includes all existing content and any new content that we publish.
Stretching On Demand
Once you sign up for Stretching On Demand you get access to all of our Stretching Around The House videos, but you also have access to our individual stretches and our Stretch Education section too!